Dynamic Group Processes
"Awaken Your True Self"
A fascinating journey and process of depth, growth, and self-discovery in a dynamic and intimate group
The group is intended for people who want to develop tools and skills for personal empowerment and development in an intimate group setting in order to face life's challenges and grow in many areas, including:
👉 Personal growth
👉 Interpersonal and group dynamics
👉 Dealing with addictions, harmful behavior, and negative thinking patterns
👉 Relationships and intimacy
👉 Goal-setting and achievement
In the sessions, we will acquire knowledge and use a variety of techniques from psychodrama, psychotherapy, the 12-step program, group dynamics, acting, art, and more.
The group meets once a week on Wednesdays in Ra'anana at 7:30 p.m.
We are currently opening another group on Monday mornings at 10:00 a.m. - registration is open.
*Joining one of these groups requires a commitment to yourself and the group.
Why a Group Process?
When I attended my first group process, I was shocked.
A lot of thoughts and emotions went through my mind and body.
I wondered if it was really possible to share my feelings and thoughts in front of other people.
It took so much courage.
I felt ashamed of the things I was thinking and feeling, and I never thought I would be able to share them with others.
I even questioned why I should try.
However, with the help of a professional and thorough group process, I realized how much healing can occur in this type of environment.
The group serves as a mirror, to reflect our behavior in the world.
If I have problems connecting with others or struggle with loneliness,
If I fear talking to people, have trust issues, experience difficulty in relationships and intimacy, or I am dealing with harmful addictions, I can get help through a group process.
If I feel like I'm not interesting or have conflicts that bother me, or if I struggle with self-image and confidence, have difficulty setting boundaries for others, and have a problem with saying the word 'no' - then a group process can be extremely valuable for my personal growth.
**Unlike individual therapy, in a group process we are in a 'laboratory' to try and integrate changes into our lives in real-time with 'live' reflections and feedback from other group members.
Developing Tools & Skills
Courage and Experimentation
Sense of Belonging
The group is a dynamic environment, where we'll learn and acquire various tools from different healing and therapeutic modalities. By doing so, we can apply these effective techniques for both prevention and maintenance, both in the group and in our daily lives
In the group, you will have the opportunity to take risks and try new things that you may not yet feel comfortable applying in your daily life. Here, you can remove your masks and be your authentic self without fear of judgment
Being part of a group means that I am not alone with my feelings. It provides a safe and supportive space for creating connections and sharing personal experiences. It's a relief knowing that I am not the only one who feels a certain way or experiences certain things